WOD

Bring your notebooks, you’ll want to remember this. A lot of our shorter duration work’s benefits can be seen in these tests. The mile run,... Read More

Training.com/journal/library/07_03_Pushups.pdf Warm Up- Burgener WOD- Back Squats 7 Rep Buy Out- Front Rack Lunges HSPU   Looking forward, I wanted to let everyone know... Read More

Dustin did a version of this workout the other day. Said it was the best workout he’s ever done. WOD- For Time: 21-15-9 Thruster Sumo... Read More

I just want to say thank you to everyone for the atmosphere of the gym. Everyday bring so many laughs, hugs, and emotions. “Laughter and... Read More

Last week we posted a workout and only released the movements: Sprint, Press. The questions came in wondering what that meant and what we really... Read More

Conventional Deadlift: 5 Rep

“Angie represents about 20 minutes of continuous work. Even with the necessary breaks in the pull-ups and push-ups the exertion is largely steady from start... Read More

Training.com/exercisedemos/ Go to this link, and type in Muscle Ups in the search bar found at the middle of the page. Thought about it…... Read More

Part 2 WOD- Back Squat 3 Rep

WOD- Sprint Press