Elizabeth

Biceps and triceps this monday. Cross Training Style! The clean is ideally performed with as much ROM as possible. We will work on moving our feet and catching in a squat, however, in the workout itself everyone will catch in the safest and most efficient position they can. For the ring dips we will have multiple options for scaling. And please bring a t-shirt!

WOD- Elizabeth

For Time:

21-15-9

Cleans

Ring Dips